Plus, check out your sleep patterns and monthly trends in your Sleep Profile. Find new ways to rest & recover with your Sleep Score.Perfect your mindfulness practice with a full library of sessions that calm anxiety, prep for sleep and even help you meditate while walking.Get the support you need across a whole library of workouts to keep your mind and body fit-from strength training, HIIT and cycling to dance cardio, yoga, meditation and more-led by Fitbit’s expert trainers who are ready to coach.Your Daily Readiness Score helps you understand when it’s time to go all out and when it’s time for rest & recovery-plus, you’ll get recommended workouts based on your body’s needs.Tracking meals and logging food & water intake lets you see if you’re getting enough protein, fat, fiber and carbs on your way to managing your weight and overall health.ĮVEN MORE WITH FITBIT PREMIUM: Upgrade to Fitbit Premium and get all the guidance, insights and inspiration you need to take your workout routine to the next level. Use mindfulness to start your day a better way, find moments of calm and set intentions with meditation or get help falling asleep with breathing exercises and relaxing sounds.*ĮAT SMARTER: Keep your diet in check with easy-to-use tools for setting goals. STRESS LESS: Listen to audio sessions to lessen stress and improve your mood. Set reminders for bedtime and wake-up time to keep your sleeping schedule managed. SLEEP BETTER: Find sleep tools to help you learn about your sleep quality and improve it-from measuring your sleep duration and sleep stages to understanding your restless time. Monitor your heart rhythm and see your resting heart rate trends, plus time spent in heart rate zones during workouts. TRACK YOUR HEART HEALTH: Understand your overall health by using your watch or tracker to keep tabs on your heart rate 24/7. Bring the gym home with a curated list of audio and video workouts that you can do at your own pace, right from your living room.* You’ll find sessions for HIIT, cardio, strength, running, biking, yoga and more. Plus, that motivation you’ve been looking for is right in the app. Check your hourly activity goal and get reminders to move or take a walk. It can help you stay active during the day, too. It’s a fitness planner in your pocket: Use the app as a diary to set goals and track your progress.

GET MORE ACTIVE: See how small moves add up by using your smartphone to track steps and distance-or pair with a tracker or smartwatch to record your heart rate, Active Zone Minutes, calories burned and more.

Unlock even more possibilities when you sync up with a wearable device like Fitbit tracker or smartwatch and see how your activity, sleep, nutrition and stress all fit together. See how far you’ve come with a glance at your personal goal progress and how you stack up to friends and family. Stay motivated with energizing workout content for your body and mind. Track the stats you care about across health, fitness and sleep, and change your goals as your routines evolve. Find easy ways to get active, sleep better, stress less and eat healthier. See the big picture on your health and fitness journey with the Fitbit app.

Fitbot and calorie tracker app